Body Balance

The Balance Procedure (Created By Jenny Cox)

The Balance Procedure (TBP) is a unique and powerful energy technique. When used as part of your daily life it can increase your confidence, energy output and maximise your potential. TBP is a self-help tool and, when practised daily, can change the way you think and feel, enabling you to find your true potential and live a much fuller life, helping you to understand the true power of your thoughts and imagination. Using TBP enables you to learn how to focus your intention to create the life you want.

This technique does not require an understanding but is learnt through practice. It is a relaxation technique that creates so much more than just the feeling of peace and harmony and its flexibility means that it fits in with any lifestyle.


It will help you to identify the everyday blocks and beliefs that can cause pain, fear, anxiety, mood swings, low self-esteem etc. As you balance yourself you will find these blocks become less and less.


The more you balance, the more your self-awareness expands, and this increases your belief in yourself, allowing opportunities to appear as doors open creating new possibilities, that create the health and happiness you desire and deserve. It is not important to know how it works simply it is more important to do it!

Art of Independence

I am powerful and successful.

The red square with the turquoise star represents the art of independence and courage.

Art of Co-creation

The orange diamond with the indigo star symbolises the art of co-creation, inspiration desire and passion.

Art of Clarity

The upward yellow triangle with the violet star symbolises the art of clarity. It is uplifting and inspiring.

Art of Love

The green circle with the magenta star symbolises the art of love, the leading principle of life. It represents balance and harmony.

The Art of Communication

The downward turquoise triangle with the red star symbolises the art of communication. It liberates us to communicate our inspired ideas into reality.

The Art of Visualisation

The indigo trapezoid with the orange star symbolises the art of visualisation. Using this symbol with intention we can attain a greater command of our lives and respond with enhanced awareness and sensitivity.

The Art of Knowing

The downward violet pentagon with the yellow star symbolises the art of knowing. It pertains to enlightenment, dynamic thought, truth and being at one with the world: a state bliss.

The Art of Transformation

The upward magenta pentagon with the green star symbolises the art of transformation. The key to letting go, releasing old thought patterns and old memories.

The Avatar

The spiral symbolises the deliberate descent from spirit coming into being. It is the doorway that weaves the ethereal and material dimensions.

The benefits of being in balance

When used daily many people report that they feel less stressed and more confident. That they develop a sense of wellbeing. Their mindset becomes more positive. Motivation increases. They feel that their body’s ability to heal by itself has improved. The best outcome is when it is done regularly; it is as quick as brushing your teeth!

Balance yourself to create your dreams

If you are the kind of person who likes to have control over all aspects of your own life then the Balance Procedure is for you.
Being in a state of balance is the quickest and most exciting way to transform limiting patterns.

The three levels of the balance procedure

There are three levels for those that wish to to take TBP further.

Level 1: For yourself, family and friends; Level 2: Practitioner level; Level 3: Trainer level

TBP is accredited by the Federation of Holistic Therapists (FHT) approved by Energy Therapy World Wide, Complementary Therapists Association (CThA) and Holistic Services. These are the largest insurance companies in the UK representing multi-disciplined complementary therapists.



One-to-one session


To use personally on yourself, family, friends and animals


Become a practitioner 


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The moment you change your perception is the moment you rewrite the chemistry of your body. 

Bruce Lipton