This technique does not require an understanding but is learnt through practice. It is a relaxation technique that creates so much more than just the feeling of peace and harmony and its flexibility means that it fits in with any lifestyle.
It will help you to identify the everyday blocks and beliefs that can cause pain, fear, anxiety, mood swings, low self-esteem etc. As you balance yourself you will find these blocks become less and less.
The more you balance, the more your self-awareness expands, and this increases your belief in yourself, allowing opportunities to appear as doors open creating new possibilities, that create the health and happiness you desire and deserve. It is not important to know how it works simply it is more important to do it!